Back Pain and Active Lifestyles: How to Stay Strong, Mobile, and In Control
If you’re someone who enjoys staying active—whether that’s through gym workouts, jogging in the morning, playing tennis on weekends, or just walking the dog daily—experiencing back pain can feel like betrayal. You’ve done your part. You’ve stayed moving, stayed strong. But here it is—tightness in the lower back, discomfort during movement, and the fear that maybe you’ve pushed your body too far.
Understanding Back Pain: Common Causes and How to Prevent It
Back pain is one of the most common reasons people seek help from physical therapists—and for good reason. It can creep in slowly after years of poor posture or strike suddenly after a twist, lift, or long day on your feet. Whether you’re someone who enjoys long beach walks, gardening on weekends, or playing with your grandkids, back pain can make even the simplest activities feel like a chore.
Start 2025 with a Stronger, Healthier Back: Why Now Is the Time to Prioritize Physical Therapy
Too many people start each new year thinking, “I guess this is just how things are now.” They’ve been living with back discomfort for so long, they forget what it’s like to move freely. But let’s be clear: back pain is common, but it is not normal.