Why Aquatic Therapy Should Be Your First Trip This Summer
Aquatic therapy, sometimes called hydrotherapy or water-based physical therapy, involves guided movement and exercises in a warm-water pool. These sessions are supervised by a licensed therapist and are designed to help relieve pain, increase mobility, and restore function—especially for those dealing with chronic conditions or recovering from injury.
The Remarkable Benefits of Aquatic Therapy for Back Pain Relief
Aquatic therapy, also known as water therapy or hydrotherapy, is a form of physical therapy that takes place in a warm water pool under the supervision of a trained therapist. Unlike swimming or water aerobics, aquatic therapy involves structured, personalized exercises aimed at reducing pain, improving mobility, and strengthening the body.