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Knee pain is discomfort, swelling, or stiffness that occurs in or around the knee joint. It can result from various causes, including injury, overuse, poor movement patterns, or age-related wear and tear. The knee is one of the largest and most complex joints in the body, responsible for supporting body weight and enabling essential movements like walking, bending, and climbing stairs.
Its complexity and constant use make it highly prone to injury and degeneration. Common causes include ligament sprains, meniscus tears, arthritis (like osteoarthritis), and tendonitis. Over time, repetitive strain or poor biomechanics – such as improper form during workouts or physical activities – can accelerate joint damage.
Knee pain is particularly common because the knees endure significant stress in daily life, from simple movements to high-impact activities. Factors like aging, previous injuries,
excess weight, or muscle imbalances can also contribute, making knee pain a frequent and frustrating issue for people of all ages.
If you’re still struggling with knee pain, despite multiple different therapies or treatments, it’s often because the underlying cause hasn’t been properly identified or addressed. Many people rely on short-term solutions like resting, icing, or taking painkillers. While these may temporarily reduce discomfort, they don’t fix the root problem.
One common mistake is avoiding movement altogether out of fear of making the pain worse. However, lack of activity can lead to muscle weakness, joint stiffness, and reduced mobility, creating a cycle of pain and further dysfunction. Poor movement habits – like improper posture or technique during exercise – can also place extra stress on the knee, aggravating the problem.
The consequences of not addressing knee pain can be significant. Over time, untreated pain can impact your ability to perform daily tasks, like climbing stairs, standing up, or walking comfortably. It can force you to avoid hobbies you love – whether it’s playing sports, gardening, or simply enjoying time with family. This inactivity can lead to further joint degeneration, muscle loss, and reduced quality of life.
At Paramount Rehab & Fitness, I focus on providing effective, long-term relief for knee pain through a specialized and individualized approach. Recognizing that no two patients are alike, I begin with a thorough assessment to identify the root cause of the pain. This includes understanding your medical history, evaluating movement patterns, and determining any muscle imbalances, joint restrictions, or underlying issues that may be contributing to your discomfort.
From there, I created a personalized treatment plan tailored to your unique needs. This plan often includes a combination of:
To improve the strength of the muscles surrounding the knee, such as the quadriceps and hamstrings, which provide stability and reduce pressure on the joint.
Gentle techniques to restore mobility and reduce stiffness in the knee.
Addressing poor posture, walking mechanics, or exercise form to prevent further strain on the joint.
To reduce tension in tight muscles and improve overall joint function.
My approach is not about temporary fixes – it’s about empowering you to move better, feel stronger, and enjoy life without the limitations of knee pain. Whether you’ve been struggling for weeks or even years, help is available, and knee pain doesn’t have to hold you back.
If you want to stop joint or back pain, we offer a free back pain e-book. In this e-book, you’ll find valuable information to better understand back or joint pain, along with tips and strategies you can implement right away to start managing your pain. It’s the perfect first step to start feeling more like yourself.
The next step is to arrange a free telephone call with me or a member of my team. During this call, we’ll take the time to understand your pain and discuss how we can best help you.
If you’re willing to come down to the clinic, we can arrange a free 15-minute discovery visit. This is a great opportunity to meet us, see the clinic, and decide if we’re the right fit for helping you overcome your pain.
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I have a strong presence within the local community as I host quarterly health fairs at my clinic.
I have featured in local newspapers and television segments to share my expertise on physical therapy.
People may know me from my presence on the clinic’s social media pages or from my contribution to various medical conferences.