Back Pain at Work: What Every Busy Professional Needs to Know to Stay Active and Comfortable
Back pain doesn’t wait until retirement to show up. It often starts while you’re in your prime—juggling meetings, deadlines, commutes, and responsibilities at home. If you’re reading this with a stiff back, sore lower spine, or that all-too-familiar ache creeping in by lunchtime, you’re not alone. Back pain is one of the most common complaints among working individuals, and it’s impacting not just your comfort, but your performance, mood, and overall quality of life.